Moving Time: 0:49:06
Distance: 9.90 km
Speed: 12.10 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 160 wZ4 2.91 w/kg
Max Power: 229 w
Norm. Power: 163 wZ4
Intensity: 0.99
TSS: 80
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.11 w/bpm
Cadence: 65 rpm
Max Cad: 142 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.1 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution