Moving Time: 2:09:31
Distance: 33.66 km
Speed: 15.60 km/h
Ele Gain / Loss: 1810.35 m / 3.90 m
Power: 237 wZ3 3.04 w/kg
Max Power: 476 w
Norm. Power: 238 wZ3
Intensity: 0.75
TSS: 122
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.84 w/bpm
Decoupling: 6.4%moderate
Cadence: 65 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 2,055 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution