Moving Time: 0:20:02
Distance: 8.67 km
Speed: 25.97 km/h
Ele Gain / Loss: 192.36 m / 151.83 m
Power: 199 wZ3 2.93 w/kg
Max Power: 553 w
Norm. Power: 221 wZ3
Intensity: 0.88
TSS: 26
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.44 w/bpm
Cadence: 93 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution