Moving Time: 0:48:37
Distance: 12.35 km
Speed: 15.25 km/h
Ele Gain / Loss: 737.46 m / 169.37 m
Power: 264 wZ3 3.22 w/kg
Max Power: 695 w
Norm. Power: 280 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.89 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution