Moving Time: 0:47:49
Distance: 12.41 km
Speed: 15.58 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 257 wZ4 3.43 w/kg
Max Power: 430 w
Norm. Power: 263 wZ4
Intensity: 1.03
TSS: 84
Heart Rate: 161 bpm
Max HR: 186 bpm
Efficiency: 1.63 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution