Moving Time: 0:41:59
Distance: 14.81 km
Speed: 21.17 km/h
Ele Gain / Loss: 430.65 m / 294.27 m
Power: 190 wZ4 2.68 w/kg
Max Power: 585 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 180 bpm
Max HR: 198 bpm
Efficiency: 1.07 w/bpm
Cadence: 85 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution