| Moving Time: |
1:00:07 |
| Distance: |
30.49 km |
| Speed: |
30.43 km/h |
| Ele Gain / Loss: |
299.08 m / 174.10 m |
| Power: |
216 wZ3
2.7 w/kg
|
| Max Power: |
651 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.82 |
| TSS: |
67 |
| Heart Rate: |
160 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
15.6%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
869 kcal |
