Moving Time: 1:38:02
Distance: 13.72 km
Speed: 8.40 km/h
Ele Gain / Loss: 1018.27 m / 0.00 m
Power: 149 wZ2 2.04 w/kg
Max Power: 234 w
Norm. Power: 152 wZ3
Intensity: 0.76
TSS: 94
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.12 w/bpm
Decoupling: 10.1%poor
Cadence: 56 rpm
Max Cad: 74 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution