Moving Time: 0:41:11
Distance: 13.65 km
Speed: 19.89 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 187 wZ2 2.63 w/kg
Max Power: 403 w
Norm. Power: 202 wZ2
Intensity: 0.66
TSS: 30
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.44 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.0 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution