| Moving Time: |
1:22:40 |
| Distance: |
30.28 km |
| Speed: |
21.98 km/h |
| Ele Gain / Loss: |
863.92 m / 646.88 m |
| Power: |
201 wZ4
2.96 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
205 wZ4
|
| Intensity: |
0.96 |
| TSS: |
126 |
| Heart Rate: |
180 bpm |
| Max HR: |
190 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,112 kcal |
