Moving Time: 1:27:04
Distance: 34.29 km
Speed: 23.63 km/h
Ele Gain / Loss: 786.37 m / 61.31 m
Power: 191 wZ3 2.94 w/kg
Max Power: 248 w
Norm. Power: 194 wZ3
Intensity: 0.83
TSS: 99
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.31 w/bpm
Decoupling: -4.3%good
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.1 Nm
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution