| Moving Time: |
2:23:28 |
| Distance: |
53.06 km |
| Speed: |
22.19 km/h |
| Ele Gain / Loss: |
553.54 m / 98.01 m |
| Power: |
136 wZ3
1.72 w/kg
|
| Max Power: |
330 w |
| Norm. Power: |
145 wZ3
|
| Intensity: |
0.84 |
| TSS: |
168 |
| Heart Rate: |
138 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
13.2%poor
|
| Cadence: |
90 rpm |
| Max Cad: |
135 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.6 Nm |
| Calories: |
1,306 kcal |
