Moving Time: 0:41:09
Distance: 21.25 km
Speed: 30.99 km/h
Ele Gain / Loss: 105.39 m / 62.53 m
Power: 210 wZ4 2.1 w/kg
Max Power: 438 w
Norm. Power: 219 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.59 w/bpm
Cadence: 68 rpm
Max Cad: 80 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.5 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution