Moving Time: 1:29:01
Distance: 42.55 km
Speed: 28.68 km/h
Ele Gain / Loss: 597.32 m / 1060.76 m
Power: 169 wZ4 2.68 w/kg
Max Power: 451 w
Norm. Power: 177 wZ4
Intensity: 1.04
TSS: 161
Heart Rate: 177 bpm
Max HR: 187 bpm
Efficiency: 1.00 w/bpm
Decoupling: 11.5%poor
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution