Moving Time: 0:51:03
Distance: 29.52 km
Speed: 34.70 km/h
Ele Gain / Loss: 330.30 m / 353.80 m
Power: 270 wZ4 3.38 w/kg
Max Power: 601 w
Norm. Power: 289 wZ5
Intensity: 1.06
TSS: 95
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.88 w/bpm
Cadence: 91 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution