| Moving Time: |
0:59:58 |
| Distance: |
30.49 km |
| Speed: |
30.51 km/h |
| Ele Gain / Loss: |
299.15 m / 174.17 m |
| Power: |
219 wZ2
2.64 w/kg
|
| Max Power: |
463 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.78 |
| TSS: |
61 |
| Heart Rate: |
138 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
14.9%poor
|
| Cadence: |
89 rpm |
| Max Cad: |
154 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
879 kcal |
