Moving Time: 0:49:00
Distance: 12.41 km
Speed: 15.20 km/h
Ele Gain / Loss: 769.24 m / 4.07 m
Power: 217 wZ4 3.34 w/kg
Max Power: 263 w
Norm. Power: 218 wZ4
Intensity: 0.93
TSS: 70
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.44 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution