Moving Time: 1:30:30
Distance: 14.18 km
Speed: 9.40 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 165 wZ4 2.54 w/kg
Max Power: 292 w
Norm. Power: 169 wZ4
Intensity: 0.94
TSS: 134
Heart Rate: 143 bpm
Max HR: 168 bpm
Efficiency: 1.18 w/bpm
Decoupling: 4.5%good
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution