| Moving Time: |
1:03:40 |
| Distance: |
30.49 km |
| Speed: |
28.73 km/h |
| Ele Gain / Loss: |
299.12 m / 174.14 m |
| Power: |
177 wZ3
2.53 w/kg
|
| Max Power: |
336 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.85 |
| TSS: |
77 |
| Heart Rate: |
135 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
754 kcal |
