Moving Time: 0:32:45
Distance: 14.81 km
Speed: 27.13 km/h
Ele Gain / Loss: 430.66 m / 294.27 m
Power: 318 wZ4 3.53 w/kg
Max Power: 684 w
Norm. Power: 327 wZ4
Intensity: 0.99
TSS: 53
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 2.18 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.6 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution