Moving Time: 1:30:13
Distance: 42.55 km
Speed: 28.30 km/h
Ele Gain / Loss: 597.32 m / 1060.76 m
Power: 213 wZ4 2.13 w/kg
Max Power: 372 w
Norm. Power: 217 wZ4
Intensity: 0.95
TSS: 136
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.49 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution