Moving Time: 0:44:48
Distance: 20.24 km
Speed: 27.11 km/h
Ele Gain / Loss: 321.25 m / 79.29 m
Power: 213 wZ2 2.84 w/kg
Max Power: 427 w
Norm. Power: 230 wZ2
Intensity: 0.71
TSS: 38
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.77 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.8 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution