Moving Time: 1:12:45
Distance: 32.63 km
Speed: 26.91 km/h
Ele Gain / Loss: 549.41 m / 101.43 m
Power: 203 wZ3 3.38 w/kg
Max Power: 242 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 95
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.45 w/bpm
Decoupling: 7.8%moderate
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution