Moving Time: 0:56:51
Distance: 9.41 km
Speed: 9.94 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 177 wZ3 1.77 w/kg
Max Power: 282 w
Norm. Power: 187 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 117 bpm
Max HR: 135 bpm
Efficiency: 1.60 w/bpm
Cadence: 56 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution