| Moving Time: |
1:45:09 |
| Distance: |
19.38 km |
| Speed: |
11.06 km/h |
| Ele Gain / Loss: |
1175.33 m / 22.84 m |
| Power: |
192 wZ3
2.21 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
198 wZ3
|
| Intensity: |
0.78 |
| TSS: |
107 |
| Heart Rate: |
150 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
2.9%good
|
| Cadence: |
68 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
1,352 kcal |
