Moving Time: 0:43:52
Distance: 17.59 km
Speed: 24.06 km/h
Ele Gain / Loss: 460.48 m / 350.25 m
Power: 205 wZ3 2.63 w/kg
Max Power: 342 w
Norm. Power: 224 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 163 bpm
Max HR: 218 bpm
Efficiency: 1.37 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution