Moving Time: 0:50:29
Distance: 30.49 km
Speed: 36.24 km/h
Ele Gain / Loss: 299.04 m / 174.06 m
Power: 294 wZ4 5.07 w/kg
Max Power: 374 w
Norm. Power: 295 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.77 w/bpm
Cadence: 111 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution