Moving Time: 0:43:51
Distance: 22.01 km
Speed: 30.12 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 190 wZ2 2.53 w/kg
Max Power: 399 w
Norm. Power: 197 wZ2
Intensity: 0.73
TSS: 39
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.54 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.5 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution