Moving Time: 0:49:11
Distance: 22.01 km
Speed: 26.85 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 149 wZ1 1.59 w/kg
Max Power: 370 w
Norm. Power: 159 wZ2
Intensity: 0.58
TSS: 28
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.3 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution