| Moving Time: |
1:30:06 |
| Distance: |
31.81 km |
| Speed: |
21.18 km/h |
| Ele Gain / Loss: |
779.08 m / 148.67 m |
| Power: |
218 wZ3
2.48 w/kg
|
| Max Power: |
281 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.89 |
| TSS: |
118 |
| Heart Rate: |
134 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,315 kcal |
