Moving Time: 0:36:31
Distance: 9.90 km
Speed: 16.27 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 224 wZ4 3.86 w/kg
Max Power: 299 w
Norm. Power: 227 wZ4
Intensity: 1.01
TSS: 62
Heart Rate: 175 bpm
Max HR: 195 bpm
Efficiency: 1.30 w/bpm
Cadence: 86 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution