| Moving Time: |
1:03:14 |
| Distance: |
29.52 km |
| Speed: |
28.01 km/h |
| Ele Gain / Loss: |
330.33 m / 353.82 m |
| Power: |
176 wZ3
2.15 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
185 wZ4
|
| Intensity: |
0.90 |
| TSS: |
86 |
| Heart Rate: |
147 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
142 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
745 kcal |
