Moving Time: 0:47:05
Distance: 12.25 km
Speed: 15.61 km/h
Ele Gain / Loss: 844.24 m / 0.08 m
Power: 289 wZ4 3.75 w/kg
Max Power: 411 w
Norm. Power: 292 wZ4
Intensity: 1.00
TSS: 79
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.87 w/bpm
Cadence: 80 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution