| Moving Time: |
1:26:29 |
| Distance: |
22.63 km |
| Speed: |
15.70 km/h |
| Ele Gain / Loss: |
880.23 m / 322.31 m |
| Power: |
174 wZ3
2.35 w/kg
|
| Max Power: |
245 w |
| Norm. Power: |
177 wZ4
|
| Intensity: |
0.90 |
| TSS: |
118 |
| Heart Rate: |
154 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,007 kcal |
