Moving Time: 0:43:16
Distance: 11.78 km
Speed: 16.34 km/h
Ele Gain / Loss: 821.92 m / 1.46 m
Power: 309 wZ4 3.96 w/kg
Max Power: 449 w
Norm. Power: 312 wZ4
Intensity: 0.99
TSS: 70
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 2.11 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.5 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution