Moving Time: 0:48:53
Distance: 9.49 km
Speed: 11.64 km/h
Ele Gain / Loss: 605.05 m / 10.73 m
Power: 204 wZ3 2.65 w/kg
Max Power: 304 w
Norm. Power: 208 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.37 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution