Moving Time: 1:13:44
Distance: 24.96 km
Speed: 20.31 km/h
Ele Gain / Loss: 666.00 m / 0.00 m
Power: 187 wZ3
Max Power: 388 w
Norm. Power: 199 wZ3
Intensity: 0.84
TSS: 86
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.35 w/bpm
Decoupling: 12.8%poor
Cadence: 75 rpm
Max Cad: 134 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.8 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution