Moving Time: 0:54:42
Distance: 19.21 km
Speed: 21.07 km/h
Ele Gain / Loss: 954.40 m / 166.06 m
Power: 359 wZ4 3.92 w/kg
Max Power: 611 w
Norm. Power: 374 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 120 bpm
Max HR: 136 bpm
Efficiency: 3.12 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 50.6 Nm
Calories: 1,315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution