Moving Time: 0:53:50
Distance: 17.36 km
Speed: 19.34 km/h
Ele Gain / Loss: 1072.71 m / 1.44 m
Power: 303 wZ4 4.38 w/kg
Max Power: 495 w
Norm. Power: 309 wZ4
Intensity: 0.96
TSS: 82
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.87 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution