Moving Time: 1:11:33
Distance: 24.96 km
Speed: 20.93 km/h
Ele Gain / Loss: 666.02 m / 492.38 m
Power: 196 wZ3 2.39 w/kg
Max Power: 455 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 91
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.58 w/bpm
Decoupling: 17.9%poor
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.9 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution