Moving Time: 0:44:52
Distance: 20.24 km
Speed: 27.07 km/h
Ele Gain / Loss: 321.30 m / 79.34 m
Power: 203 wZ3 2.99 w/kg
Max Power: 344 w
Norm. Power: 212 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution