Moving Time: 1:02:29
Distance: 30.49 km
Speed: 29.28 km/h
Ele Gain / Loss: 299.09 m / 174.11 m
Power: 190 wZ3 2.64 w/kg
Max Power: 378 w
Norm. Power: 196 wZ3
Intensity: 0.84
TSS: 74
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.5 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution