Moving Time: 0:45:16
Distance: 10.79 km
Speed: 14.30 km/h
Ele Gain / Loss: 656.44 m / 7.57 m
Power: 207 wZ2 3.09 w/kg
Max Power: 292 w
Norm. Power: 211 wZ2
Intensity: 0.69
TSS: 36
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.60 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution