Moving Time: 0:42:32
Distance: 22.01 km
Speed: 31.05 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 218 wZ3 2.48 w/kg
Max Power: 722 w
Norm. Power: 229 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 121 bpm
Max HR: 150 bpm
Efficiency: 1.89 w/bpm
Cadence: 76 rpm
Max Cad: 87 rpm
Pedalling: 99.1% of the ride
Avg Torque: 28.0 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution