Moving Time: 0:46:26
Distance: 9.90 km
Speed: 12.79 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 184 wZ2 2.92 w/kg
Max Power: 304 w
Norm. Power: 197 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 138 bpm
Max HR: 170 bpm
Efficiency: 1.43 w/bpm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution