Moving Time: 0:45:23
Distance: 20.24 km
Speed: 26.76 km/h
Ele Gain / Loss: 321.27 m / 79.31 m
Power: 200 wZ4 3.17 w/kg
Max Power: 295 w
Norm. Power: 204 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.40 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution