Moving Time: 0:44:11
Distance: 22.01 km
Speed: 29.89 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 197 wZ4 2.46 w/kg
Max Power: 395 w
Norm. Power: 203 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 144 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution