Moving Time: 0:41:20
Distance: 9.49 km
Speed: 13.77 km/h
Ele Gain / Loss: 605.07 m / 10.74 m
Power: 218 wZ3 3.21 w/kg
Max Power: 338 w
Norm. Power: 227 wZ3
Intensity: 0.81
TSS: 45
Heart Rate: 88 bpm
Max HR: 88 bpm
Efficiency: 2.58 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.6 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution