Moving Time: 1:26:46
Distance: 17.55 km
Speed: 12.14 km/h
Ele Gain / Loss: 1263.21 m / 55.17 m
Power: 262 wZ3 2.91 w/kg
Max Power: 424 w
Norm. Power: 265 wZ3
Intensity: 0.87
TSS: 111
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.63 w/bpm
Decoupling: 0.8%good
Cadence: 65 rpm
Max Cad: 127 rpm
Pedalling: 99.2% of the ride
Avg Torque: 39.5 Nm
Calories: 1,522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution