Moving Time: 0:50:07
Distance: 30.49 km
Speed: 36.50 km/h
Ele Gain / Loss: 298.98 m / 174.00 m
Power: 332 wZ3 3.62 w/kg
Max Power: 680 w
Norm. Power: 348 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 118 bpm
Max HR: 129 bpm
Efficiency: 2.95 w/bpm
Cadence: 71 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.2 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution